Yoga Archives - MH Mag Fitness

Shilpa Shetty Yoga Tips For Flat Tummy

Mary Lynn 18/01/2018 0 Comments

Studies show that celebs are cautious as far as workouts regime is concerned. They are ready to include all forms of fitness workouts and mantra to achieve a lean body shape. However, quite a few of them embrace yoga as a core part of their workouts plan. Shilpa Shetty is one of the celebrities that embraced it in two days. According to some sources, it is yoga that helped to achieve that gorgeous look and stunning body. Moreover, it helped her to have a flawless skin and tone her figure.

Poses for weight loss

It is said that the diva is interested in Ashtanga Yoga. In fact, he has mastered the practices aesthetically and technically. Her motivation towards making DVDs for her fans informing them about significance and relevance of yoga. Remember that yoga has got the power to change the soul, mind, and body. It is said that yoga is a connecting link between the three domains.

Shilpa yoga and belly fat

The diva carries out, different yoga poses to be socially, mentally, physically, and spiritually fit. She also practices various poses that have huge significance and importance for weight loss. The following are some of the poses she does to help in weight loss, flat belly, fat burning, and tummy loss.

Dhanurasana

This given yoga pose is quite useful in helping people shed extra fats and offers the maximum stretching of the body. You will find it very beneficial for diabetes, asthma, piles, constipation, and backache.

Natrajasana

This is a great pose for burning hips fat. Some call it Lord of Dancers poses. It is ideal for strengthening the legs, arms, and improves the overall balance of the body.

Chakrasana

This is known as wheel pose and is powerful in helping one slim her waist. It is said to have the power to delay aging if you practice regularly and properly. It is quite great for asthmatic persons and patients experiencing a broad range of respiratory problems. It offers you a lot of flexibility to the vertebral column.

Bhujangasana

This is known as cobra pose and helps flatten your stomach. Also, the good thing about it is that it benefits the whole body from toes to head. It helps relieve a backache, enhance digestion, and stress buster. It is a great yoga pose, which prevents women from various gynecological disorders. Moreover, it is beneficial if you are suffering from problems such as slipped disc and thyroid problems.…

Yoga for a Balanced and Healthy Life

Mary Lynn 15/08/2015 0 Comments

Modern living and everyday stress makes you vulnerable to poor health. People often find losing balance in their life when it comes to healthy living. One of the best ways to stay healthy and create stability in life is to perform yoga. Yoga is an age-old practice that involves simple movements or “asanas” that are suitable for almost anyone. And the most important part is yoga has numerous benefits that help in attaining a better health in a natural way. Read on to know the five benefits of yoga for a balanced and healthy life.

#1 Reduces Stress
Stress is common nowadays with more and more people opting for stress reduction techniques. Yoga is a great way to reduce stress. It is a relaxation technique that involves postures that regularizes breathing while creating calmness. It is more like focusing on a single point where the mind stops wandering and provides a relaxing effect. It also regulates the blood pressure, thereby, creating a calming effect on mind and body.

#2 Increases Flexibility
Flexibility is the key to better posture and good health. If your muscles are not flexible, you will probably have a bad posture with problems like muscular stiffness and pain. Yoga helps in loosening the stiff muscles slowly and increases the overall flexibility of the body. You may not be able to do a particular “asana” on the first day, but you will notice a steep progress in your flexibility with every class or session.

#3 Helps with Weight Loss
Weight loss may seem difficult for most of us with so many diets and exercising regimen that does not guarantee results. But with yoga you can be sure of losing the excess weight. The postures help in working out each and every muscle in the body and aids in eliminating the fat. It is also known to lower the blood sugar keeping diabetes and weight gain at bay.

#4 Promotes Heart Health
Yoga helps in reducing the bad cholesterol (LDL) and promotes the production of good cholesterol (HDL) in the blood. This is very helpful in keeping the heart healthy. It also lowers the blood pressure and reduces the clot-promoting proteins in the blood to reduce the risk of heart attack.

#5 Builds strength
Yoga makes you strong from both outside and inside. It builds muscle strength by improving you balance and protecting you against injuries. Some of the poses like the plank pose increases the strength of the entire body. It also boosts immune system that helps in keeping numerous diseases away.

In addition to the above benefits of yoga for a balanced and healthy life, it also induces deep sleep and helps you to focus better. It reduces depression by naturally increase the level of serotonin in the blood, which makes you feel happy and relaxed.…

Tag: Yoga