Tag Archives: Yoga

Shilpa Shetty Yoga Tips For Flat Tummy

By   09/01/2017

Studies show that celebs are cautious as far as workouts regime is concerned. They are ready to include all forms of fitness workouts and mantra to achieve a lean body shape. However, quite a few of them embrace yoga as a core part of their workouts plan. Shilpa Shetty is one of the celebrities that embraced it in two days. According to some sources, it is yoga that helped to achieve that gorgeous look and stunning body. You can click here to access one of the sources. Moreover, it helped her to have a flawless skin and tone her figure.

Poses for weight loss

It is sait2g3ed6y23e7u2822d that the diva is interested in Ashtanga Yoga. In fact, he has mastered the practices aesthetically and technically. Her motivation towards making DVDs for her fans informing them about significance and relevanceĀ of yoga. Remember that yoga has got the power to change the soul, mind, and body. It is said that yoga is a connecting link between the three domains.

Shilpa yoga and belly fat

The diva carries out, different yoga poses to be socially, mentally, physically, and spiritually fit. She also practices various poses that have huge significance and importance for weight loss. The following are some of the poses she does to help in weight loss, flat belly, fat burning, and tummy loss.

Dhanurasana

This given yoga pose is quite useful in helping people shed extra fats and offers the maximum stretching of the body. You will find it very beneficial for diabetes, asthma, piles, constipation, and backache.

Natrajasana

This is a great pose for burning hips fat. Some call it Lord of Dancers poses. It is ideal for strengthening the legs, arms, and improves the overall balance of the body.

Chakrasana

This is kntgedrf3e5dg236wy272uown as wheel pose and is powerful in helping one slim her waist. It is said to have the power to delay aging if you practice regularly and properly. It is quite great for asthmatic persons and patients experiencing a broad range of respiratory problems. It offers you a lot of flexibility to the vertebral column.

Bhujangasana

This is known as cobra pose and helps flatten your stomach. Also, the good thing about it is that it benefits the whole body from toes to head. It helps relieve a backache, enhance digestion, and stress buster. It is a great yoga pose, which prevents women from various gynecological disorders. Moreover, it is beneficial if you are suffering from problems such as slipped disc and thyroid problems.

Tantra Yoga for the Mind, Body and Spirit Connection

By   24/10/2016

Yoga has many different forms. People practice yoga for many reasons. It can be to stay healthy, become more flexible, and some learn Tantra Yoga to increase their sexual performance and connection with their partner.

In regular modern life, we fail to understand or recognize exactly how our subconscious, as well as different body Yoga 14
components, should work together and be synced. Regular practice of tantra yoga increases awareness of this important simultaneous functioning. This recognition will allow us to live in the present, which is an extremely vital spiritual concept. It likewise urges us to value and also appreciate this mind-body arrangement we have been bestowed with on our earthly journey.

The technique of tantra yoga likewise increases an understanding of the spiritual power, our tantric energy that we all have but is idle within until awakened. From awareness and with the capturing of this tantric power comes the capability to delight in every little thing more, including intimate contact with your partner. When tantric energy is accessed through the pursuit of tantra yoga, it cleanses and unblocks the mind-body and spirit link that is so necessary for all other aspects of the tantra method.

The practice of yoga tantra is an essential tool for achieving mental and also physical relaxation. In the quest of our lives, we invite and harbor anxieties that no feat of modern medicine could free us off. Medication is helpless in the face of chronic anxiety considering that it is a spiritual uneasiness, not a medical one. The reflection strategies you find out in tantric sessions cut through the knot of tension with ease.

Yoga 21It is an error to look at any form of yoga as a way of recovery or healing. The pursuit of recovery and healing indicates that there is something not right with you. While this may hold true, yoga itself will not allow you to focus on the negative. It belongs to a pure course that accepts everything human. In other words, you could embrace the practice and also benefits that come with tantra yoga no matter what your psychological, bodily or spiritual condition is.

Regardless of what your existing state is, the practice of tantra yoga will certainly rouse your mind, allow you to access the never before felt spiritual energy within as well as have a more full and holistic earthly walk. Your tantra teacher will be your guide in this search. You must always take note his instructions, and do not try to rush the procedure. The numerous kriyas and mudras of tantric yoga could at times seem laborious; however each of them acts as a tool in the larger picture.

Yoga for a Balanced and Healthy Life

By   15/08/2015

Modern living and everyday stress makes you vulnerable to poor health. People often find losing balance in their life when it comes to healthy living. One of the best ways to stay healthy and create stability in life is to perform yoga. Yoga is an age-old practice that involves simple movements or “asanas” that are suitable for almost anyone. And the most important part is yoga has numerous benefits that help in attaining a better health in a natural way. Read on to know the five benefits of yoga for a balanced and healthy life.

#1 Reduces StressYoga 18
Stress is common nowadays with more and more people opting for stress reduction techniques. Yoga is a great way to reduce stress. It is a relaxation technique that involves postures that regularizes breathing while creating calmness. It is more like focusing on a single point where the mind stops wandering and provides a relaxing effect. It also regulates the blood pressure, thereby, creating a calming effect on mind and body.

#2 Increases Flexibility
Flexibility is the key to better posture and good health. If your muscles are not flexible, you will probably have a bad posture with problems like muscular stiffness and pain. Yoga helps in loosening the stiff muscles slowly and increases the overall flexibility of the body. You may not be able to do a particular “asana” on the first day, but you will notice a steep progress in your flexibility with every class or session.

#3 Helps with Weight Loss
Weight loss may seem difficult for most of us with so many diets and exercising regimen that does not guarantee results. But with yoga you can be sure of losing the excess weight. The postures help in working out each and every muscle in the body and aids in eliminating the fat. It is also known to lower the blood sugar keeping diabetes and weight gain at bay.

Yoga 22#4 Promotes Heart Health
Yoga helps in reducing the bad cholesterol (LDL) and promotes the production of good cholesterol (HDL) in the blood. This is very helpful in keeping the heart healthy. It also lowers the blood pressure and reduces the clot-promoting proteins in the blood to reduce the risk of heart attack.

#5 Builds strength
Yoga makes you strong from both outside and inside. It builds muscle strength by improving you balance and protecting you against injuries. Some of the poses like the plank pose increases the strength of the entire body. It also boosts immune system that helps in keeping numerous diseases away.

In addition to the above benefits of yoga for a balanced and healthy life, it also induces deep sleep and helps you to focus better. It reduces depression by naturally increase the level of serotonin in the blood, which makes you feel happy and relaxed.