Studies show that celebs are cautious as far as workouts regime is concerned. They are ready to include all forms of fitness workouts and mantra to achieve a lean body shape. However, quite a few of them embrace yoga as a core part of their workouts plan. Shilpa Shetty is one of the celebrities that embraced it in two days. According to some sources, it is yoga that helped to achieve that gorgeous look and stunning body. Moreover, it helped her to have a flawless skin and tone her figure.
Poses for weight loss
It is said that the diva is interested in Ashtanga Yoga. In fact, he has mastered the practices aesthetically and technically. Her motivation towards making DVDs for her fans informing them about significance and relevance of yoga. Remember that yoga has got the power to change the soul, mind, and body. It is said that yoga is a connecting link between the three domains.
Shilpa yoga and belly fat
The diva carries out, different yoga poses to be socially, mentally, physically, and spiritually fit. She also practices various poses that have huge significance and importance for weight loss. The following are some of the poses she does to help in weight loss, flat belly, fat burning, and tummy loss.
This given yoga pose is quite useful in helping people shed extra fats and offers the maximum stretching of the body. You will find it very beneficial for diabetes, asthma, piles, constipation, and backache.
This is a great pose for burning hips fat. Some call it Lord of Dancers poses. It is ideal for strengthening the legs, arms, and improves the overall balance of the body.
This is known as wheel pose and is powerful in helping one slim her waist. It is said to have the power to delay aging if you practice regularly and properly. It is quite great for asthmatic persons and patients experiencing a broad range of respiratory problems. It offers you a lot of flexibility to the vertebral column.
This is known as cobra pose and helps flatten your stomach. Also, the good thing about it is that it benefits the whole body from toes to head. It helps relieve a backache, enhance digestion, and stress buster. It is a great yoga pose, which prevents women from various gynecological disorders. Moreover, it is beneficial if you are suffering from problems such as slipped disc and thyroid problems.