Category Archives: Health and Sleep

Expert Tips For Better Night Sleep

By   27/07/2017

Sleep is an essential part of every person’s life. Sleep allows one to rest and get rejuvenated ready for the next day’s activities. It is therefore important for one to get enough and proper sleep and also have an environment that allows this. For one to have better sleep. What do they need to do, have to achieve this? Below are some expert tips for better sleep.

Tips For Better Night Sleep

Check your environment

One’s room is essential to one getting better sleep. Things like the temperature of the room are important is helpingskmsjsjsskskssk one have a good night sleep. The temperature will depend on the persons personal preference, but a very hot room or cold room will not be conducive for one to sleep in. A room between 15.6 degrees and 19.4 degrees Celcius will be ideal. One also needs to look at the lighting and sound in the room. Reduce on this for they will hamper one from having better sleep. For light sleepers put on eye covers and ear plugs to aid in sleeping and stop waking up.

Beddings

It is essential that one considers the kind of beddings they have. This includes the mattress, pillow, bed sheets, pillow covers, and blankets. One needs to have a good and proper mattress and pillow. They should match with the type of sleeper that one is. One could be a back sleeper, side sleeper, tummy or an all side sleeper. Ensure to know what type of sleeper you are and find a mattress and pillow that matches you.

One needs to also look for bed sheets, pillow cases, toppers and blankets that provide the best comfort to sleep better. Their are different types of fabrics that one can buy. Choose the one that best suits your preference. Also, find blankets and toppers that will provide the warmth and comfort that you need.The Sleep Advisor recommends the ExceptionalSheets Bamboo cooling mattress topper. This will depend on personal preference and the weather conditions.

Have a sleep routine

shssjsjsjsjsjssjsjsIt is necessary that one has a sleep routine. Have a specific time that you go to bed. One can decide to take a warm shower to relax, read a book and sleep. Avoid being active and stimulating before bed time. A sleep routine helps the body prepare for sleep and allows one to get better sleep at night.

By following the above tips will help one get better sleep and be rested and ready to engage in the day’s activities.